Rodrigo
“All my life I’ve kept fairly active, doing home workouts seldomly and playing organized sports once to two times a week, yet always wondering why I wasn’t more visually fit. After communicating my goals to Nate/LHF, I was given a simple framework made up of diet and goal-based exercises that I could build on every week without compromising my day-to-day or my social life. With a little bit of commitment, I lost 10 pounds and am now in the best shape of my life. The best part about LHF is that it isn’t designed so you are constantly relying on others to help you, but instead Nate sets you up with the tools you need to make the necessary changes to your lifestyle in order to reach your goals and maintain your fitness for the rest of your life! To say I’m glad to have done the program is an understatement. 12 months in and still going strong.”
Noelle
“Since starting a three month program with Life Habits Fitness, I’ve seen positive results weekly. Nathaniel created a custom workout plan for me that has helped me towards achieving my health and fitness goals. He offers a lot of support and checks in with me regularly. I’m very happy with the progress I am making with his online coaching program.”
“I’ve been following LHF’s format for almost a year, and I am in the best shape of my life. I only wish I could have started this format sooner.”
Daniel
“I self-describe as pre-mid life. I’m still young and want to enjoy life. I want to build a body that reflects my values: efficient, caring, hardworking. Prior to discovering Life Habits Fitness, I had been doing resistance training for years. Through dark and cold winters, I’d be at the gym before 7AM every weekday morning. I felt lost at the gym. I had tried and followed others’ programs. I found them ill-suited to my skill level, and they left me drained. For awhile, I even tried following my own ‘intuition’ at the gym to build each workout on the fly. That resulted in either programs that didn’t work for me, or extremely inefficient workouts. I did my consultation with LHF, wherein I expressed a few vague goals. LHF translated that into a program that was exactly what I wanted. LHF knew what I wanted to achieve better than I could express. I remember being struck by how much every exercise fit into each workout, and each workout into my program. It was apparent the incredible knowledge and experience behind that program. It was only about two weeks before I noticed I had started rocketing toward my fitness goals. I reflected on how much time I had wasted at the gym before I found LHF, with little to show for it. Thanks to LHF, I’ve developed workout habits that enable me to enjoy my remaining youth, while setting me up to be in great shape as I get older. I’ve been following LHF’s format for almost a year, and I am in the best shape of my life. I’m enjoying the confidence boost. I’ve even been asked if I’ve gotten taller. My partner really appreciates the progress we’ve seen. I only wish I could have started this format sooner.”
Peter
“I joined LHF at a low point in my life. Listless and cynical, I had no faith in the ability of the gym to change things for the better. LHF seemed like the last chance before things were too late. With the support of [Nate], I made it through the first month. Even more shocking, I came back for a second, then a third. As I write this, almost a year has passed and I feel better than ever. Three months of LHF taught me how to feel confident at the gym and changed me in ways I’ve never imagined. It certainly wasn’t easy, but with the support of [Nate] and with his wealth of workout knowledge, I’ve been given an unshakable foundation from which to grow.”
Life Habits Fitness 